Free

FREE HIIT Workout

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Civita Park

7964 Civita Boulevard

San Diego, CA 92108

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If you're ready to take your fitness regimen to the next level, or finally commit to regular workouts like you've been saying you will, join Cassie B. for FREE 45-minute workouts every Wednesday evening at Civita Park on Civita Boulevard, [meet in the shade, under the overhang by the fountains!]. We've got 2 classes back-to-back, so you have the choice to get your workout over with earlier in B Strong Bootcamp at 5:30pm; jump into B Strong Body Fix at 6:30pm; or take both for a super sweat sesh!

B Strong Body Fix is Cassie's signature HIIT [High Intensity Interval Training] class: it's a musically driven, total body workout designed to challenge your stability, strength, endurance & coordination. First, we'll quickly & gently warm your body with mat work until you're burning head to toe; then jump into high intensity, body weight exercises and athletic drills until you're dripping sweat! Each routine gets progressively harder than the one before, but the bangin' music will keep you motivated & you'll love how the deep stretch at the end leaves you feeling relaxed & rejuvenated.

For both class descriptions & info on what items to bring along visit: http://cassiebstrong.com/b-strong-san-diego-summer-series/

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Civita Park

7964 Civita Boulevard

San Diego, CA 92108

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