FREE Healthier Living Program (six week course)
Free
FREE Healthier Living Program (six week course)

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FREE Healthier Living Program (six week course)

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Ethel MacLeod Hart Senior Center

915 27th Street

Sacramento, CA 95816

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Description

Sick and tired of being sick and tired?

Join us for a Healthier Living workshop sponsored by Dignity Health and developed at Stanford University. If you have a health condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basis. The group meets for 2.5 hours once a week for 6 weeks (March 15, 22, 29, April 5, 12, and April 19) and is facilitated by two peers who also have a chronic condition.

Learn to:

  • Manage symptoms
  • Work with your healthcare team
  • Set weekly goals
  • Problem-solve
  • Relax & handle difficult emotions
  • Eat better

Light refreshments will be provided by Dignity Health.

Each completer of the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions, 4th Edition, and an audio relaxation CD, Relaxation for Mind and Body.

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Location

Ethel MacLeod Hart Senior Center

915 27th Street

Sacramento, CA 95816

View Map

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