FREE Guided Meditation Sessions in Plano, In-Person

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FREE Guided Meditation Sessions in Plano, In-Person

In Person: Guided Meditation Sessions in Plano

By Sahaja Yoga Meditation DFW

When and where

Date and time

March 1 · 6:30pm - February 21, 2024 · 7:30pm CST


Liberty Recreation Center 2601 Glencliff Drive Plano, TX 75075

About this event

Join us for In-Person Guided meditation course in Plano


Liberty Recreation Center,

2601 Glencliff Dr, Plano, TX

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Guided Meditation , 7 energy centers, 3 channels .

How to meditate at home and balance your inner being.

How to balance left and right sympathetic channel

Introduction & Guided Meditation - Self-Realization. How to meditate at home

Learning to balance yourself, info about energy centers.

Foot soaking introduction and its benefits, workshops

Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,

About the organizer

Sahaja Yoga Meditation is good for the heart, mind, body and soul. It reduces stress and increases wellness. While revitalizing the Inner Energy, it helps you achieve a state of Thoughtless Awareness when your mind is calmed. You’ll enjoy better focus and balance. Anyone can do it!

Learn to meditate and feel the peace with the help of Sahaja Yoga Meditation. Tapping into and raising your inner energy can significantly help improve your quality of life on multiple levels; reducing stress and increasing physical, mental, and emotional health and balance. Feel the peace and relaxation through this simple technique. Come try for yourself!