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Free Growing Wellbeing 6 week course

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Location

Horsenden Hill

Horsenden Farm

Horsenden Lane North

London

UB6 7PB

United Kingdom

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MindFood run a free 6 week ‘Growing Wellbeing’ course aimed at supporting people who are experiencing stress, anxiety or a low mood to improve their wellbeing.

The free 6 week course is designed to be a fun balance of learning how to grow a wide range of fruit and vegetables whilst becoming more mindful of ways to proactively manage our wellbeing.

The course is action orientated so each week we’ll discuss and commit to a specific action that will help improve our wellbeing between each session and ongoing after the course. The sixth week includes a free trip to Kew Gardens for a mindful walk and each week you will get to take home some freshly harvested vegetables to taste at home.

Over the 6 weeks we will discuss, explore and practice:

• Self Reflection
• Mindfulness
• Planning Wellbeing
• Brain Diet
• 5 ways to wellbeing

80% of participants who completed the course felt happier and calmer.


Please email info@mindfood.org.uk to apply for your place on the course in advance as we cannot accept people on to the course without completing a short application form.

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Location

Horsenden Hill

Horsenden Farm

Horsenden Lane North

London

UB6 7PB

United Kingdom

View Map

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