We offer the weekly Campagnolo GFNY World Championship group rides because we want you to accomplish your cycling goals at Campagnolo GFNY World Championship, keep you motivated through chilly winter and spring and set you up for a successful 2017 season.
The groups are led by members of the Gruppo Sportivo GFNY NYC. There are 3 pace groups per ride. The average speeds for the three groups are (these speeds are including hills; speeds on the flat sections are faster):
- Group A: 18-20mph
- Group B: 16-18mph
- Group C: 12-15mph
The group rides are meant to be social, and endurance-building. We don't do any sprint intervals, we leave that for your individual workouts during the week. If you're not sure between two pace groups, pick a pace that is a comfortable pace for you.
The group rides take place every Sunday, rain or shine (no snow or ice). We assemble at 8:30-8:45am, announcements begin at 8:55am. Group A rolls at 9:00am, with Group B one minute later, and Group C another minute later.
The GFNY group training rides are a free benefit only for registered Campagnolo GFNY World Championship 2017 participants. You can still register at gfny.eventbrite.com.
We meet at Strictly Bicycles 2347 Hudson Terrace, Fort Lee, NJ 07024 - (201) 944-7074
Please do not park at the Strictly Bicycles parking lot - this is intended for staff parking and short-term parking for customers visiting the shop. Be mindful of local street parking restrictions as well.
Ride length will increase in the weeks and months leading up to Campagnolo GFNY and will cover the race course.
Please be aware that this is a non supported ride. We're just a bunch of gals and guys having a good time together. Bring all the food/drink/spare tubes/some cash/credit cards/etc that you may need.
You must provide a signed waiver at your first group ride. After you give your signed waiver, you will receive a rubber GFNY keychain that you must attach to your saddle rails or saddle bag for future group rides as proof that you've provided us with a signed waiver. To save time, please print and fill out a waiver at home and bring it to your first ride. If you forget your waiver, there will be some blank waivers available at Strictly.
Wear a helmet and obey all traffic laws. Ride single file.
YOU ARE RIDING AT YOUR OWN RISK AT ALL TIMES.
If you have any questions, please email Jared, the coordinator of the group rides, at firstname.lastname@example.org. We look forward to riding with you!