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FREE Gentle Yoga in Fresh Meadows

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Hillcrest Jewish Center

183-02 Union Turnpike

Queens, NY 11366

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Have you heard how transformative that yoga can be? Well it's not just hype, it's true!

And what's better is that there is a practice designed for busy active people like you, who want to become more flexible and fit!! One that is gentle but also challenges you..

That won't kick your butt, but will gently encourage you in a yoga practice designed to enhance your physical and emotional fitness! SOUND GOOD? IT REALLY IS!

And now you can see for yourself at a:

FREE GENTLE YOGA CLASS on:

Tuesday, November 28 from 7:30-9 pm

at Hillcrest Jewish Center
183-02 Union Turnpike
Fresh Meadows, NY 11366


This class is designed to help students to open, stretch, strengthen and relax the body and mind in a warm, supportive atmosphere of friendly, like-minded people. Practice includes standing and seated postures and warm ups, as well as those lying on a mat either on the back or belly.

Students are encouraged to drop inside, listen to their body's wisdom and move from that place of inner knowing.

A yoga mat is required. A pillow and yoga blocks are recommended. We have a few to lend new students on a first-come, first served basis.

Modifications are offered to help students individualize their practice to be most comfortable and relaxed!


So register here on EventBrite for this FR*EE, relaxing Gentle yoga class on Tuesday, November 28, from 7:30-9:00 pm and see for yourself!


Our 8-Week Winter Yoga Class Series runs on the following dates:
Tues, Dec 5, 12, 19, 2017 and Jan 2, 9, 16, 23, and 30 , 2018, 7:30-9:00 pm

Series fee: $160 for 8 ninety minute classes.

New Students: Get $ 10 off when you register for Winter Series on Nov 28.


Feel free to contact Joan if you have questions about this class or her style of teaching. Contact her at yogashrink@nyc.rr.com.

Thank you for your interest in my yoga and wellness programs!


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Hillcrest Jewish Center

183-02 Union Turnpike

Queens, NY 11366

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