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Free Flo Fit x Columbia City Fitness Seattle

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Columbia City Fitness Center

2609 South Jackson Street

Seattle, WA 98144

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Event description
Free Flo Fit workouts at Columbia City Fitness!

About this event

Free Flo Fit Workouts is a 60 minute class that focuses on Compound Body movements paired with high-intensity interval training (HIIT). Be prepared to burn a high volume of calories DURING and AFTER the session.

We offer our workouts in person and virtually. The workout is on Saturdays from 12:15pm-1:15pm PST. Follow us on Instagram @freeflofit to stay updated with all the details.

Free Flo Fit is promoting healthy habits, and an active lifestyle! Whether you are a beginner, intermediate or advanced in your fitness journey, this class is for YOU!!

The cost to attend class is an $8 donation. Cashapp us at $freeflofit OR pay here before class on Saturday.

Virtual: Register and pay for class by Friday at 9pm in order to receive the zoom link.

What to bring: water, athletic clothes and shoes, and a positive mindset!

Covid-19: In the interest of keeping our members and staff protected and healthy, we will require all attendees and staff to show proof of either a full COVID-19 vaccination or negative COVID-19 PCR test result within 72 hours of the workout. We are also requiring all attendees to wear a mask while inside.

This workout session will be recorded for social media usage. By registering for this event you are granting Free Flo Fit your consent to use footage taken during this workout session as necessary.

By registering for this event you affirm that you are in good physical condition and do not suffer from any unknown disability or condition which would prevent or limit your participation in this workout session.

Click here to visit our website.

Donate Here. Thank you for supporting our mission and vision!

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Organizer Free Flo Fit

Organizer of Free Flo Fit x Columbia City Fitness Seattle

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