Free Fitness Weekend - Yoga for Runners with Amy Ebling

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Charm City Run

7090 Deepage Drive

Columbia, MD 21045

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Join us in Columbia for a yoga class geared towards runners of all levels. Yoga is a great way to increase flexibility, build strength and switch up your regular running routine.

This class is a part of Charm City Run's January Free Fitness Weekend.

Please bring a yoga mat and an open mind.

About Amy Ebling

Amy was born and raised right outside of Duluth, Minnesota and relocated to Columbia in 2015. Though she was always active in sports, she started running and doing yoga after the birth of her son in 2007. A few years ago, she started sharing her passion for health and wellness through Social Media platforms, namely Instagram and through her blog: RunningYogiMom. Her unique life perspective and "grab life by the horns" mentality makes her the ultimate go-getter (and with over 650 skydives under her belt, she really means it!). She has 17 years of fitness background including endurance training, and long distance running (half-marathons, marathons and ultras). Her favorite race is Grandma’s Marathon in her hometown and she still returns to run it every year! She recently joined the Charm
City Run community to be more involved in the local running community and inspire others to find their passion through health and wellness! In 2017, she finally took her yoga practice to the next level, working through the RYT 200 Hour Hatha Raja Yoga teacher training certification inspired by Sri Dharma Mittra.

Date and Time

Location

Charm City Run

7090 Deepage Drive

Columbia, MD 21045

View Map

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