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Genesis Place

800 East Lake Blvd NE

Airdrie, AB

Canada

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Join us for this FREE 2 hour workshop on Financial Wellness


Understanding Stress and How to Prevent it

We all talk about stress, but we are not always clear about what it is. This is because stress comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive! Stress becomes a problem when we are not sure how to handle an event or a situation. Then worry sets in, and we feel “stressed.”

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Cortisol has been shown to damage and kill cells in the hippocampus (the brain area responsible for your episodic memory) and there is robust evidence that chronic stress causes premature brain aging. Without cortisol you would die – but too much of it is not a good thing.

During this workshop you will learn stress reduction strategies to address daily stressors that will help you remove the effects of stress in your life.


Understanding Exchange Traded Funds (ETFs)

This introduction to Exchange Traded Funds (ETFs) will help you to understand the basics of how ETFs work – and to decide if ETFs should be a part of your portfolio.

Sponsored in part by: BMO Asset Management, Inc
Commissions, management fees and expenses all may be associated with exchange traded fund investments. Please read the prospectus before investing. Exchange traded funds are not guaranteed, their values change frequently, and past performance may not be repeated.

Event Details:

Date: Wednesday January 24th 2018

Time: 6:30-8:30pm

Location: Rotary Room at Genesis Place 800 East Lake Blvd NE, Airdrie, AB T4A 2K9 Aquatics Entrance

Parking: Free

Cost: Free, Appetizers and beverages will be served

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Genesis Place

800 East Lake Blvd NE

Airdrie, AB

Canada

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