This class is designed for pregnant women with their partners to take anywhere between 12 and 28 weeks. It is a compliment to our longer 6 & 7 week childbirth class series which is begun between 28 and 32 weeks.
In this class you will learn about keeping yourself and baby healthy through exercise and movement, nutrition, self care, common discomforts, and complimentary modalities such as acupuncture, chiropractic care and nourishing herbs for pregnancy. You will also learn about your choices and options for giving birth in Asheville.
If you are bringing your partner, please select a ticket for them as well so we know how many to expect.