FREE Comp Prep & Posing Workshop – Hosted by IFBB Pro Jes Murphy (JM Team)
- ALL AGES
Get ready to perfect your competition prep and posing skills at our workshop - it's time to slay on stage!
Date and time
Location
City Gym Sydney
107 Crown Street Darlinghurst, NSW 2010 AustraliaAbout this event
- Event lasts 42 days 1 hour
- ALL AGES
- Paid venue parking
Thinking about competing but not sure where to start?
This free workshop is your perfect first step.
Join Jes Murphy, IFBB Wellness Pro and experienced comp prep & posing coach from the JM Team, for a complete breakdown of what it really takes to step on stage — whether it’s your first competition or you’re aiming for a pro card.
🗓 Saturday 31st May, 12:30 PM
📍 CityGym Darlinghurst
💸 FREE to attend – limited spots available
What You’ll Learn:
✔️ What it really takes to compete
✔️ When to start your prep
✔️ Federation rules and category breakdowns
✔️ Key posing tips and tricks
✔️ Q&A session with Jes
✔️ Live posing practice to wrap up the workshop
Special Guests:
🖤 Lucia Guerra, founder of BLCK Couture, will be showcasing the brand’s Winter Collection — premium, body-sculpting activewear designed to empower every step of your journey. Attendees will get access to a special event discount on all BLCK gear.
💊 Newtown Supplement Store (NTS) will also be present to answer all your questions around supplements, comp prep support, and sports nutrition — so you can walk away with clarity on what your body needs throughout prep.
How to Join:
Spots are limited — reserve your free spot today and take the first step toward stage with confidence, knowledge and community.
Frequently asked questions
This workshop is open to both women and men who are interested in competing in a bodybuilding show — whether it’s your very first comp, you're exploring the different federations and categories, or you're aiming for a pro card and planning to compete internationally.
Not at all! This session is perfect for beginners as well as those who have competed before and want to level up their knowledge, posing, or prep strategy.
Yes — it’s completely free! Just make sure to register, as spots are limited.
Wear comfortable activewear, bring a water bottle, and if you'd like to take part in the live posing session, feel free to bring your posing heels or comp shoes, depending on your category. There’s also a bar/café at CityGym, so you can grab a coffee, shake or snack before or after the session if yo
Yes! The Winter Collection by BLCK Couture will be available at the event with a special discount just for attendees.
Yes — Newtown Supplement Store (NTS) will be on-site to answer all your questions about supplements, nutrition, and comp prep support.
No — the event is open to the public. You do not need to be a CityGym member to join the workshop.
Click the “Get Tickets” button on this page to book your spot. You'll receive a confirmation email with all the details you need.