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Free Childbirth Education Workshop

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She Collective LLC

16511 Hilliard Road

Lakewood, OH 44107

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We welcome you to a FREE childbirth education mini workshop, on October 26th, in Lakewood!

Pregnancy is a transformative time in a woman’s life. But this abundant experience is often filled with many questions. Please join us for an engaging, community-based childbirth education workshop, designed to help you understand your options during pregnancy and birth. We will discuss important steps you should take to prepare for your birth, including finding a provider and birth place, caring for your body and mind, your choices in childbirth, educating yourself and your partner, and finding a support network. You will also gain insight on how to evaluate, prevent, and heal Diastasis Recti, and learn several functional exercises to help keep your body healthy and strong throughout pregnancy, birth, and the postpartum recovery period. You will leave this mini workshop with tangible information, resources, and tips to help you confidently navigate pregnancy and birth.

Date, Time, Location, and Workshop Outline

Thursday, October 26, 2017 6:30-8:30pm

She Collective 16511 Hilliard Road, Lakewood (located inside Faith Lutheran Church)

6:30-6:45 Welcome

6:45 - 7:45 Childbirth Education Workshop

7:45 - 8:00 Questions, Answers, and Resources

8:00 - 8:30 Refreshments and Conversation

Making time to tend to the mind, body, and spirit, as you prepare to welcome your baby, is so important! Please join us for this fun childbirth education workshop. Tickets are free, but we ask that you pre-register for this program, so we are able to know how many people to expect. If you are expecting a baby, planning a pregnancy, or are a holistic wellness professional looking to connect, we would love to see you at this workshop!

About the facilitators:

Alayna Spratley, is the Ohio Director with The Nurturing Root. She provides BIRTH BOOT CAMP childbirth education and holistic parenting classes, postpartum doula support, and placenta encapsulation services to northeast Ohio families. She is also the volunteer Assistant Director with Babies Need Boxes Ohio. Babies Need Boxes works to educate individuals, communities, and organizations about racial disparities in childbirth. They also provide a safe sleep environment, perinatal education, and essential items to expectant and new mothers. Alayna is honored to support, educate, and serve families on their journey to parenthood. Learn more about Alayna.

Candace Gesicki is a Doctor of Chiropractic and owner of Cleveland Chiropractic and Integrative Health Center, specializing in the motherhood transition, a Diplomate through the American Board of Chiropractic Acupuncture, Regional Director of BIRTHFIT, a prenatal and postpartum education and fitness program, and co-founder of the Delivering Strength podcast. Dr. Gesicki strives to help women of childbearing years reach a state of optimal health and well-being. Learn more about Dr. Gesicki.

We are thrilled to present this workshop at She COLLECTIVE’s lovely new space in Lakewood! She Collective is a meeting place for women and girls to learn about themselves in new ways, so they become the presiding geniuses of their own bodies! She COLLECTIVE was founded by Samantha Walters, a International Board Certified Lactation Consultant, doula, and sexual health educator. Learn more about She COLLECTIVE


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She Collective LLC

16511 Hilliard Road

Lakewood, OH 44107

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