Free

Free Buddy Workout!

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Location

16501 Governor Bridge Rd

Complex Gym

Bowie, MD 20716

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Event description

Description

Buddy Up: The Partner Workout

FAQs

1. Are there ID or minimum age requirements to enter the event?

All participants must be 18 years old.


2. What should I bring?

A pair of 5-10lb dumbblls, Yoga mat, Towel and a bottle of water.


3.How can I contact the organizer with any questions?

Text Ireyna at 410-903-7407

4. Is the workout for all fitness levels?

Yes! we have exercises for all fitness levels.

5. Should I eat before the workout?

Yes! A light snack should be consumed 30-60 minutes before your workout. Some examples of great pre-workout snacks are:

- fruit with Greek yogurt

-apple with peanutbutter

-protein shake

-Almonds

-Banana with peanut butter

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Date and Time

Location

16501 Governor Bridge Rd

Complex Gym

Bowie, MD 20716

View Map

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