High Intensity Inverval Training, formated in a circuit layout. We combine a well rounded combination of Strength, Aerobics, Balance, Stability, Agility, Plyo-metrics, and all the latest fitness applications our industry has to offer. You CAN and WILL BURN fat, BUILD lean muscle, and challenge yourself according to your fitness level. Everything in this class is done in 'Timed Intervals' therefore you control your output level. This class is for all fitness levels. Whatever the goal, you can accomplish it in our Boot Camp class!
Duration: 1 Hour