Do you want to release stress, strengthen your inner power and improve body & mind connection ?
Body and Brain Yoga is a unique and dynamic practice with simple exercises and it’s suitable for all ages and body types.
Come to class for stress relief, better focus & flexibility, improved digestion, deep relaxation, inner peace & strength, and more!!!
Wear comfortable clothing and bring your own yoga mat. Class is held at Chapel room.
The class is FREE. A donation to Earth Citizens Organization (ECO) is recommended.