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FREE Arthritis Foundation Exercise Program: St. Johns

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175 Landrum Ln

Ponte Vedra Beach, FL 32082

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A FREE, fun-filled, evidence-based course that uses gentle joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain, and improve balance. Developed by experts and led by Arthritis Foundation-certified instructors, the low-impact exercises can be adapted for various fitness levels and performed either seated or standing. The one-hour classes meet twice a week for eight weeks. Participants must be 60 years or older to join. FREE CLASS!

Call Northeast Florida AHEC @ (904) 482-0189 for more FREE classes in YOUR area!

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Location

175 Landrum Ln

Ponte Vedra Beach, FL 32082

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