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Free Adult Workshop: Peace Yoga
Sun, April 30, 2017, 10:00 AM – 11:00 AM CDT
Join us for a gentle yoga and meditation class called Peace Yoga, led by Chicago's Peace School. Peace Yoga is the perfect combination of basic stretches, yoga postures, breath work, meditation and relaxation, all geared to create harmony within the mind, body and spirit. The Peace Yoga movements are designed to stretch and tone muscles, loosen stiff joints, help correct poor posture, improve balance and leave you feeling agile and refreshed.
Sign up for any or all sessions!
Learn more about the Peace School here: http://peaceschool.org/