You're in luck Yogi's!!
The beautiful owners of @WarriorOneYoga in Brighton, Dustin and Nova are coming to Burnley for a special FREE ACROVINYASA yoga class! Dustin will be leading the class, that will be suited for everyone from beginners looking for a stretch, to Dustin's level! Arrive from 12:45pm with your mat (some will be supplied) and join us after for a fun lunch on the swings!
WHAT IS ACROVINYASA™?
Acrovinyasa takes your yoga from earth to air! Uniting elements of vinyasa, inversion training and acroyoga, this practice cultivates trust and community. Inspired by traditional yoga asanas and L-based acrobatic flying, classes include a solo vinyasa warm up, group inversion practice and acroyoga. The element of inversion training will be broken down into a workshop style class to allow you to ask questions and progress your inversion practice. We will delve into crow, headstand, tripod headstand, forearm-stand, handstand and other awesome variations.
The acroyoga component combines three key roles – the base (supports the flyer), the flyer (moves through the air in a series of yoga postures) and the spotter (who makes sure both base and flyer remain safe and properly aligned). You will get the chance to rotate through all three roles.
This class focuses on building strength, finding balance and offers a dynamic expansion beyond your solo practice. This is a LEVEL 1 ACROVINYASA™ class and suitable for those with a beginner to intermediate practice. No partner necessary; just be ready to play and challenge yourself in a whole different way.
About Dustin: He grew up in Kauai, Hawaii and after traveling the world as a professional surfer he settled in Melbourne with his wife, Nova. Dustin is a qualified yoga teacher of Vinyasa flow, Hatha, Yin, Acrovinyasa® and Yoga Tune Up®. As a professional Brazilian Jiu-Jitsu black belt athlete training, coaching and competing within Australia and Internationally, Dustin brings his martial arts and surfing background to his yoga practice. Through his dedication to his daily personal yoga practice, Dustin has found strength, flexibility, increased recovery, body awareness and an overall balanced lifestyle.
Join us after for a fresh coconut or serve of our organic banana flour Positive Pancakes to really make you feel good inside and out :D