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Free 4-Week Course of Online Guided Meditation

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Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind and better health

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Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, and overall sense of well-being and better health in general.

Join following free online 4week meditation courses

Live Online Meditation Courses

Course 1 : Every Saturday at 10am

Course 2 : Every Sunday at 11am 

Course 3 :  Every Tuesday at 730pm

Course 4 :  Every Thursday at 730pm

Link for Meditation session

http://tiny.cc/FreeOnlineMeditation (zoom meeting)

Live youtube stream

https://www.youtube.com/channel/UCGZ9sdX8dk00w0C6gzcwbVg

Facebook Live

https://www.facebook.com/Sahaja-Yoga-Meditation-in-Bay-Area-CA-113457378699415

Please download Zoom conference app for best audio/video quality

In addition there will be daily guided meditation session at 9:15pm (link will be given in 4week session).

Benefits of Sahaja Yoga Meditation

  • Reduces Stress, anxiety and fear.
  • Improves creativity​ and grasping power​.
  • Builds up self-motivation, self-dignity and self-confidence.
  • Enjoy a peaceful & calm state of mind.
  • Provides natural cure from various addictions.
  • Improves overall Health in general and strengthen your immune system.

more info at

www.sahajayoga.org

www.sfbaymeditation.org

Our classes are always free.

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