FREE 2023 Wellness Wednesdays, presented by Lifeway Foods

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FREE 2023 Wellness Wednesdays, presented by Lifeway Foods

Curated by Sputnik Yoga, Wellness Wednesdays will offer a variety of FREE fitness and wellness themed classes on a weekly basis.

By World Trade Center

When and where

Date and time

May 3 · 5:30pm - October 25 · 6:30pm EDT


North Oculus Plaza 50 Church Street New York, NY 10006

About this event

Sponsored by Lifeway Foods, Wellness Wednesdays: Sputnik Yoga will offer a variety of free yoga & fitness classes to make wellness and mindfulness more accessible to all.

Lifeway kefir is a probiotic dairy beverage. It balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well-being, and happiness.

By engaging in the practice of yoga, and nourishing the body with kefir, an ancient probiotic superfood, this unique collaboration is a great way to strengthen the mind-gut connection.

Classes will be on select Wednesdays between May 3 - October 25, from 5:30pm to 6:30pm on North Oculus Plaza.

Bring your own yoga mat or blanket.

Learn more about additional Wellness Wednesday events:

For directions to Oculus Plaza, click here:


Class Descriptions/Dates:

Sputnik Flow: An invigorating and accessible vinyasa yoga experience suitable for all levels. Confirmed Dates: May 3, May 10, June 7, July 19, August 16, August 23, September 6, September 27, October 25

HIIT And Flow: A dynamic, all-in-one fitness class that combines cardio, strength, and flexibility exercises that creates a full-body workout. Confirmed Dates: May 24, June 14, July 12, October 11

Dance Flow: A mindful movement dance class that blends the elegance of ballet, the energy of jazz, and the fluidity of contemporary dance to create a truly captivating experience for all levels.Confirmed Dates: May 17, August 9

Guest Studios/Instructors: Partnerships with the local wellness community will bring an array of yoga, Pilates, HIIT, and other movement modalities through guest-hosted classes. Date(s) to be confirmed: October 18. Keep an eye on our website for class announcements and more information!

  • Pure Barre Classic - A series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body. Confirmed Date: May 31
  • MODO YOGA / MODO Flow - A vinyasa based class where the postures are linked with breath to create a fluid, beautiful and meditative practice that increases flexibility, strengthens and tones the muscles while challenging the cardiovascular system. Confirmed Date: June 28
  • IronStrength Body: Yoga and Pilates on the Mat -Join HSS sports medicine physician Dr. Jordan Metzl and IronStrength for a combination yoga and pilates class to improve strength and flexibility through movement. Confirmed Date: July 26
  • DanceBody / Dance & Sculpt - Experience dance-inspired cardio and sculpt intervals set to the best music out there. No equipment necessary. Sneakers required. Confirmed Date: August 2
  • Dance Church ® - An all-levels movement class that offers a fun and inclusive approach to dancing. Designed for people of all shapes and sizes, backgrounds and identities, Dance Church is a communal space for people who want to move their bodies. Confirmed Date: August 30
  • Trauma Informed Yoga with Exhale to Inhale - Exhale to Inhale is a non-profit that empowers those affected by domestic violence and sexual assault to transform their lives through the healing power of trauma-informed yoga. Their methodology allows time to check-in with your stress levels, connect with your body, and make movement-based choices. Confirmed Date: September 20
  • A Taste of Tango - Sergio Segura, director of Strictly Tango NYC, will lead a class on Argentine Tango where you can connect with your body, mind and spirit while you enjoy fantastic music. No partner needed. Comfortable clothes and shoes (not boots or flip flops) recommended. Confirmed Date: October 4.

About the organizer

Organized by
World Trade Center

We are an iconic New York City destination that offers visitors, whether from around the block or around the world, a unique and memorable experience with every trip. Our 16-acre campus is a gateway to Lower Manhattan, New York City, and the greater New York and New Jersey region, with a mix of public spaces and parks, eateries, retailers, and office towers, plus educational and historical points of interest.