Free

Free 20 Minute Lunchtime Guided Meditation

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KMCSF - Kadampa Meditation Center

3324 17th Street

San Francisco, CA 94110

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Description

Need a mid-day break? Please visit our peaceful city sanctuary, KMC San Francisco, for a free lunchtime guided meditation.

Session will include:
-A brief Introduction
-Guided Meditation (based on Meditations for Relaxation or Meditations for a Clear Mind)
-Conclusion – Advice on How to Apply Meditation Daily Life

Dates/Times:
Monday – Thursdays, 12:15-12:35pm with Kadampa Buddhist Teachers, Cate Fields, Kelsang Shinchok, Judith Sweet and Manlio Corradi

Benefits of Meditation:
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

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Date and Time

Location

KMCSF - Kadampa Meditation Center

3324 17th Street

San Francisco, CA 94110

View Map

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