We are constantly faced with the unexpected, greater uncertainty and the need to adapt to new day-to-day challenges at an unprecedented pace. Everyone wants some relief. Mindfulness based practices are clinically proven to help reduce stress, anxiety, depression and increase our joy and well-being.

What are they talking about? How and why does it work?

1-hour MBSR Orientation and Taster Session

MBSR provides simple tools that have a profound impact on your ability to manage whatever life throws at you without being thrown off balance. I know, it changed my life radically for the better. The best way to understand its value is to JUST DO IT !

Please join one of the three complimentary 1 Hour MBSR mindfulness sessions get a 1 -hour FREE Orientation and taster session of my "Shedding Stress with MBSR Program", the same program that the award-winning journalist above and over 25,000 people have followed and found helpful.

The goal of Shedding Stress with MBSR Program is not to make great meditators but to give you pragmatic tools to have a more joyful and mindful life, and slow down the unnecessary and incessantly thoughts, worries and emotions that hijack our happiness.

These sessions will give you a taste of what you will experience if you join.

What will we cover in this 1-hour orientation and taster session?

What is Mindfulness? What it is not?

Very brief history of Mindfulness Based Stress Reduction (MBSR)

Benefits of MBSR -What does the research show?

Why and how does MBSR works?

Practice two different mindful practices and introduction to Inquiry (tasters)

Outline of Shedding Stress with MBSR program and how it builds your mindful practice

Dates and times of taster sessions -select one

Several possible dates and times are available for your convenience Please be sure to see your applicable time zone :

Sunday 7th , 14th, 21st and 28th February 2021

16h00-17h00 CET(Paris)

15h00-16h00 GMT(LDN)

10:00-11:00 AM EST(US/Canada)

Sunday March 7th , 2021

16h00-17h00 CET(Paris)

15h00-16h00 GMT(LDN)

9:00-10:00 AM EST(US/Canada)

** For all other time zones, please use this world time converter to determine time of session in your local time.

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Feel free to forward this to a friend or colleague that you may feel could benefit.

I look forward seeing you online !

Kind regards,

Rani Bhatia-Durand

MSBR instructor, Relational Intelligence, Leadership

Executive Coach, Mindful Speaker, INSEAD MBA

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FAQs

Do I need any experience with mindfulness or meditation ?

No. You just need to bring an open and curious mind

How much experience does Rani have with mindfulness?

I don't teach anything that I have not personally experienced or integrated. I have been a mindfulness practitioner for over 13 years, often speaking to Business Schools and companies on the subject of Mindful Living and Leadership.

Anything else I need or need to know?

You need a good internet connection, and connecting via computer or tablets are best. You will be asked to keep your video on at all times so I can observe how you are doing the practices.

Please ensure you have a quiet place where you will be undisturbed by others and with no one else in the background.

How do I sign up directly for the Shedding Stress with MBSR Program? 

Sign up by clicking : Shedding Stress with MBSR Program to get onto the eventbrite program page

How can I contact the organizer with any further questions?

Please email me at ranidurand@yahoo.com.

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