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102 Apple St Essex Ma 01929

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Feeling tired, frazzled, or stressed?
Then join us for the “Stress Out?” class as we explore an herbalist’s approach to feeling our best through diet, lifestyle changes, and of course, herbs. Our bodies are not meant to feel stressed out, frazzled, or anxious. With the right balance of lifestyle adjustments and herbal support, we can bring our bodies back into balance. Less stress, more joy!

In this class we will discuss simple, often unknown tools to help manage stress and live life more in balance. We will explore:
• herbs that have been used for centuries to help our bodies manage stress

• what modern scientific research has revealed about herbal efficacy and safety for stress management

• the surprising link between gut health and stress, and what you can do for optimal wellness

• simple lifestyle strategies to help you feel more balance

Cost: $35

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102 Apple St Essex Ma 01929

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