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Four Week Foundation Training Flow Series

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Date and Time

Location

Location

Pain Free Posture MN

5885 149th Street West

Apple Valley, MN 55124

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Foundation Training is a simple and effective corrective exercise modality that is easy to learn, and extremely efficient at bringing the body back to its full potential.


You'll learn how to begin performing "flow" series based off of the core elements of anchoring the pelvis, decompress the spine, hip hinging, rotating the hips and shoulders correctly and integrate your muscle chains. (the posterior chain specifically). Foundation Training teaches you how to re-wire poor movement patterns that have become habitually ingrained in our bodies over a lifetime which are causes of chronic muscle pain, joint deterioration, and inefficiency of breathing and moving.


As we like to say, "it doesn't matter what it looks like, it just feels good, " and Foundation Training is precisely that. It's a way for your body to feel and move better, but it looks kind of funny.


Foundation Training is easy to learn, but like any form of mind-body exercise, there are many nuances to a program that helps you realign and activate the whole body. I always suggest you periodically take classes with a Certified Instructor, and this is an excellent opportunity to learn or get a tune-up. If you are entirely brand-new, you may want to consider booking a one-hour private session with Deb before the start of this class.


Foundation Training trains you to be secure in proper posture with proper movement patterns, so that healthy and pain-free movement becomes your more natural state. Foundation Training is not a replacement for any other exercise or fitness program, instead consider it a system that you can layer onto any activity you do before, during or after as a compliment to the things you love to do.


Date: Monday Nights, January 8th - January 29th, 2018

Time: 7:00 - 8:00 pm

Location: PainFree Posture MN


One Day Sale Available December 4th, 2017 for 24 hours only - 50% OFF ($40 for four classes)

Early Bird Registration December 5th - 15th, 2017: 25% OFF $60

Registration After December 16th, 2017: $80 for four classes


FAQs


What's the refund policy?

No refunds or returns. The registration fee may be transferred to a private personal training session to be used by May 31st, 2018.


How can I contact the organizer with any questions?

Email Deb Preachuk: deb.preachuk@gmail.com


Is there a minimum age requirement to enter the event?

All ages are welcome. Children who can actively participate without interrupting the instructor or parent are welcome.


What can I bring to the event?

A water bottle, Yoga or exercise mat and a yoga block. You may want to bring a pen and notebook for taking any notes.




Date and Time

Location

Pain Free Posture MN

5885 149th Street West

Apple Valley, MN 55124

View Map

Refund Policy

No Refunds

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