Four Treasures Vitality Yoga (Aug 11)

Bring: your water bottle, mat, and your willingness

Practices to Open the Energy Pathways for Total Wellbeing

Awaken joyful vitality & enjoy a gentle, invigorating practice with breath, movement and intention to quiet the mind, open the heart center, build physical strength and emotional clarity.

A time and space to move with joy and ease and let go of worry…..There’s no time like the present moment to choose and prioritize your own well-being. Take time to relax, breathe, stretch and embody wellness. Clear your mind, calm your heart, feel your body, honor your spirit! Create balance and peace through simple, effective practices that open the flow of energy so you access your natural ability to relax, restore and heal.

Presented by Live Well Watertown & WFPL!