CA$35

Four Pillars of Stress Resiliency & Yoga Nidra with Marin McCue

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Date and Time

Location

Location

Work Nicer Red Mile

1550 5 St SW

#300

Calgary, AB T2R 1K3

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

In Her Circle presents the Four Pillars of Stress Resiliency & Yoga Nidra with Marin McCue. As the holiday season quickly approaches, we often forget to take care of ourselves. With an emphasis on stress resiliency, the purpose of this event is to reconnect with yourself through visual content, a light yoga nidra practice and intermittent journaling throughout the workshop. Journals and writing utensils will be provided to all participants.

Learn the difference between Samskara (the wound or block) and Sankalpa (a positive "I am" statement; the reversal of the wound) and how you can apply these principles when you find yourself in a stress loop.

Marin will also cover topics such as:

  • Why mantras don't work for some people
  • How to reverse core beliefs
  • How to work with rather than against yourself

What To Bring:

  • A yoga mat
  • Blanket
  • Pillow
  • A water bottle

Come & reconnect with yourself, connect with local women and leave feeling realigned and grounded.

About Marin:

"Hi my name is Marin McCue. I am currently a yoga teacher, spin motivator, bootcamp leader, author (my first book is titled Be The Change), one on one mind-body coach, and a leadership consultant for small businesses here in Calgary (www.dopeame.com). I have made a life for myself by learning about the mind body connection and how to navigate in an otherwise uncertain existence. From an early age, I struggled with depression, self-harm, an eating disorder, and crippling anxiety. It is my mission to share and inspire others to be vulnerable and open with what they are going through, so that we can utilize the power of growing and healing together."

Check In begins at 6:30pm with a hard start at 6:45pm. Please arrive on time so that you will be part of the full experience!

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Date and Time

Location

Work Nicer Red Mile

1550 5 St SW

#300

Calgary, AB T2R 1K3

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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