Join me for a fun an explorative workshop on Saturday 2nd Feb 2019, the perfect time to either start or recommit to your practice.

We will have a play with the fundamentals of vinyasa yoga so you can make the most of your practice, both at home and in the studio. This is aimed at ALL LEVELS. We will be exploring some common misalignments and ways to advance your practice, so whether you’re a total beginner or a seasoned practitioner, there will be something to learn.

- In-depth exploration of the most common postures in a flow yoga class, and how to practice them safely and effectively

- Pranayama breathing techniques and how to use them to your advantage

- Breaking down common and more advanced transitions

- The importance of self practice and how to start practicing at home

The workshop cost also includes a pose chart for you to use during your home practice.