$96

Foundations of Tai Chi - 8 weeks

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LaPlante Healing Arts

The Iron Rail

91 Grapevine Road

Wenham, MA 01984

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Learn the Foundations of Tai Chi

Tai chi is all about internal energy flows. If you’ve seen photos of groups of people practicing a graceful, slow-moving exercise, you’ve probably seen Tai Chi. This particular form of gentle exercise is practiced by over 200 million people.

With so many different qualities and aspects, it’s not surprising that tai chi also brings a wide range of benefits--from stress reduction to better sleep and fewer colds.

Tai chi has been called many things, beginning with its literal translation, Ultimate Fist. It is also known as a Moving Meditation and as the Longevity Exercise.


The benefits of Tai Chi are numerous:

Tai chi energizes the whole body and gives you more energy that makes you feel alive, well and vital.

Tai chi practitioners experience a sense of aliveness, of vitality. They gain more coordination, balance and a simple confidence in moving.

Tai chi offers a way to truly relax. The rhythms of bending and stretching in tai chi help to relax the body and to free it from mental and physical tension and stress.

Alleviate hypertension through tai chi

Tai chi increases blood flow

Tai chi helps the joints and mobility

Tai chi strengthens the immune system

Tai chi helps with balance and coordination

Tai chi helps with mental clarity

Tai Chi increases calmness, creativity and deeper sleep


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LaPlante Healing Arts

The Iron Rail

91 Grapevine Road

Wenham, MA 01984

View Map

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