£96

Foundations of Mindfulness (short course)

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The Yoga Shed Crieff

33 Commissioner Street

Crieff

PH7 3AY

United Kingdom

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Mindfulness is a way of approaching everything we do in life. It is a state of mind which is calmer, less distracted, more focused and kinder (both towards ourselves and others). Many of us are living increasingly busy lives with lots of demands on our time, energy and attention and it can be difficult to keep up and stay balanced. Mindfulness is the antidote to this modern way of living and we develop it through practice.

Perhaps you have been to a mindfulness taster session or have read a bit about it but haven't found a way to make it "stick" and so haven't experienced the full benefit for yourself yet.

Perhaps you haven't explored mindfulness at all but have heard that it can help with; relaxation, stress management, sleeping, staying focused, being more productive, managing emotions and feeling happiner and more content and so you simply want to explore it for yourself.

Either way, this short series of workshops will help you.

Over 4 weeks (one 2 hour session per week) you will gain a clear understand of what mindfulness is and how you can bring it into all aspects of your life and work. Together we will explore a variety of mindfulness practices and meditations all of which you will be able to continue to practice at home with the help of guided audio downloads.

If you aren't sure about committing to a 4 week course why not come on one of my 2 hour Introduction to Mindfulness sessions first to get a taste of what the course will be like. Or maybe you'd rather come along for a day to immerse yourself in mindfulness on one of my Days of Mindfulness retreats. Take a look at the other events I'm running for upcoming dates (scroll down this page). Or get in touch if you're not sure which option is right for you.

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Location

The Yoga Shed Crieff

33 Commissioner Street

Crieff

PH7 3AY

United Kingdom

View Map

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