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Foundation Training-Fundamentals (Tres Sports 6pm)

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Tres Sports

6565 France Ave

Suite 350

Edina, MN 55435

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Foundation Training - Fundamentals Class 6 Week Progressive Series


Foundation Training is a simple and effective corrective exercise modality that brings the body to its full potential by anchoring the pelvis, decompressing the spine and integrating muscle chains. It's a re-wiring of the poor patterns ingrained in our bodies over a lifetime that were causing pain, deterioration and inefficiency.
It's a way for your body to feel really, really good.

There are many nuances to the program that work to realign and activate the whole body. Foundation Training trains you to be strong in proper posture with proper movement patterns so that strong, pain-free movement becomes natural and normal. These movements are not a replacement for anything else, rather a system that you can layer onto any activity you do whether that is Weight Lifting, Tri-Athalons, Yoga, Hiking, playing with your kids or sitting a desk. When the body moves well, it feels well!

Date: 01/10/18 - 02/14/18
Time: 6:00 - 7:00 pm
Location: Tres Sports Edina

Registration:
This ticket is for reservation only - You will be contacted for payment after reserving, if you haven't been contacted in 48 hrs please contact Matt: drmatt@thecenterofmvmt.com

Date and Time

Location

Tres Sports

6565 France Ave

Suite 350

Edina, MN 55435

View Map

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