Forty Nine Days to Freedom
Join Rabbis Jordan Bendat-Appell and Sam Feinsmith of the Center for Jewish Mindfulness at Orot for a four-session series exploring how to enter into Passover and the practice of counting the Omer as mindfulness practices that support greater freedom, ease, spaciousness, and wisdom in our daily living. Using mindful Torah study, discussion, and a variety of mindfulness meditation techniques, participants will walk away with the skills and tools to establish their own mindfulness practice. The series builds from week to week following the arc of the season of liberation as we travel from Pesach to Shavuot.
Registration for all four sessions is strongly encouraged, though drop-ins are welcome.
No prior experience with mindfulness meditation or Jewish text study required. All are welcome. The series is suitable for beginners and experienced practitioners.
$20 per session, $80 for the series.
The series runs during four consecutive Fridays from 10:30 AM-12 PM during the following dates: