$150 – $495

Event Information

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Location

Round Lake Campus

37 Wrights Way

Lake Placid, NY 12946

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Fortify Your Joy

3-Day empowerment workshop in music, yoga, meditation & expressive arts

April 12 - 14, 2019, Lake Placid, NY


If you enjoy live music, are interested in or want to learn about yoga and improving your health, then this workshop is for you! Join musician Charlie Masters, and Art Therapist and Yoga educator John Muraco in this engaging and exciting program.

You will learn tools to manage stress and lower anxiety, increase your health and wellness, and be provided a space for self-expression and decompression. With the demands of work, and increasing pressures in life, we can be left feeling nervous, unable to sleep, and uninterested in things that used to be fun. This retreat will be rejuvenating and up-lifting.

As we engage in a daily Kundalini Yoga and meditation practice we will build strength, increase immune system function and help the nervous system better deal with stress. We will practice several breathing techniques for calming the mind, and for improving attention. You will learn about using herbs, essential oils and wellness products for better health, relaxation, and taking impeccable care of yourself. We will have evening programs that will include a sound meditation with gongs and other soothing instruments, and group music making. Our afternoon will be taken up making art, spending time in nature, journaling, and sharing knowledge.

Beginners welcome!



PROGRAM ITINERARY

Friday

4:30 - 5:30 pm Check in & orientation

6:00 - 7:00 pm Dinner

7:30 - 9:30 pm Opening & Evening Session

Saturday

6:45 am Morning Meditation (light movement, meditation, live music)

8:00 am Breakfast

9:30 - 11:30 am Radiating Yoga & Dance for joy and inspiration

12:00 pm Lunch

1:45 - 3:45 pm Connecting to our Nature (wildnerness meditation and group art in the wild)

3:45 - 5:00 pm Self Care: personal time

5:00 pm Dinner

6:30 - 8:00 pm Yoga for the Immune System, and bliss

8:30 - 9:30 pm Sound Bath Meditation

Sunday

6:45 am Morning Meditation (light movement, meditation, live music)

8:00 am Breakfast

9:30 - 11:30 am Radiating Yoga and daily practice maintenance

11:30 - 12:30 pm Goodbye/Lunch

Check out by 1:30 pm


PROGRAM TUITION

Full Package Rate: $495.00 full package

Includes:

  • Accommodations: shared room & shared bath in 19th century farmhouse
  • Fresh farm-to-table meals
  • Daily Kundalini yoga and meditation practices
  • Group music making
  • Evening sound meditation

Instruction Only Rate: $150 per day, available Saturday and Sunday only.

Includes:

  • A fresh farm-to-table lunch
  • Daily Kundalini yoga and meditation practices
  • Group music making


FAQs

What are my parking options for getting to and from the event?

We have plenty of free, off road parking at the Eileen Rockefeller House (RockE House) at 37 Wrights Way, Lake Placid, NY 12946.

What's the refund policy?

Cancellations made 14 days in advance of program start date will receive a full refund.
Cancellations made 7 days in advance of program start date will receive a half refund, minus a $25 processing fee.
Cancellations received 6 days or less before program start date are subject to full forfeiture of the registration price.
Medical or family emergencies will be considered on an individual basis.
To cancel, you MUST contact Round Lake Campus at (518) 523-9329 ext. 5440.

Questions About Travel?

Refer to Visit Adirondack’s Lake Placid Guide: http://visitadirondacks.com/regions/lake-placid.


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Date and Time

Location

Round Lake Campus

37 Wrights Way

Lake Placid, NY 12946

View Map

Refund Policy

No Refunds

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