Agenda:

5:00 - 7:00 Rock Climbing (chalk bag and climbing shoes are provided)

6:00 - 7:00 Slow Flow Vinyasa (you are encouraged to bring your own yoga gear, but Summit will provide you
with mats and blocks)

New to yoga? Slow Flow Vinyasa is open to all levels and is beginner friendly. It is a slower paced flow class focusing on foundation building for poses and practices fundamentals. You will learn how to adapt poses into your body while building strength, increasing flexibility, and finding your focus.

Please note the yoga class will close the doors at exactly 6 pm so arrive early if you want to participate.

Free parking is available at 1400 Foch St (this is Farrington Field, located across Lancaster from Summit).

Please fill out this waiver prior to the event: https://forms.summitgyms.com/forms/waiver

Please RSVP by February 22nd so we can get an accurate headcount.

Thank you,

Saul Martinez, PE

President, Fort Worth Chapter of ASHRAE