Forrest Inspired Yoga
Forrest Yoga®, created by the master yogini Ana Forrest, is a deep inspiring practice that balances active sequences and sustained poses to build both strength and flexibility in the body. Each class focuses on specific areas and issues, giving special attention to alignment and taking care of oneself. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into poses and feel sensations that often go unnoticed. Pose modifications and hands on assistance are given to tailor poses to meet individual students’ needs.
This is a great practice for clearing toxins from the system, learning to work with injuries, stabilizing muscles, relaxing the mind, and energizing the spirit.
The class will be taught by Dewi Chen who trained with Ana Forrest in the UK
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