Forgiveness & Flow: Letting Go to Reclaim Your Energy

Forgiveness isn’t about excusing or forgetting. It’s about releasing the emotional heaviness you’ve been carrying — the weight of old hurts, unresolved tension, or patterns that no longer serve you.

This class guides you through a grounded process of letting go so you can reclaim your energy, reconnect with yourself, and feel lighter, clearer, and more at peace.

You’ll explore practical tools for loosening emotional residue and creating internal space, along with a guided forgiveness practice to help you shift what’s been stuck.

⭐ WHAT YOU’LL LEARN (aligned to your teaching):

• What forgiveness actually is — and what it is not
• How emotional weight accumulates and affects your energy
• A simple practice for releasing heaviness and old residue