What is Forest Bathing?

Based on the Japanese nature therapy, Shinrin Yoku, forest bathing is time spent immersed in nature, under the tree canopy.

What should I wear or bring?

When you book, you will receive an email which includes a list of what to wear and bring. Plus a registration form, which must be submitted at least 24 hours before the event.

No. This is a dog-free event. Thank you for your understanding.

What do I need to do before the event?

You need to fill in the registration form (the link will be sent to you in the confirmation email), as soon as possible and at least 24 hours before the event. The email will also list the things you need to wear and bring.

Forest Bathing + on Ashdown Forest, Goat Carpark

By Kirsty Mauritz

Overview

A slow-paced, circular walk, of 1 to 2km. We move slowly, to help calm our minds and become immersed in the beauty of Ashdown Forest.

Forest Bathing + on Ashdown Forest

A slow-paced, circular walk of 1 to 2km. We move slowly, to help calm our minds and become immersed in the beauty of Ashdown Forest. I will guide you through scientifically-informed activities to experience the wonder of mindfulness in nature. This in-person dog-free event is perfect for anyone looking to rest and recharge in a tranquil setting. No experience necessary. Spaces are limited, so be sure to secure your spot today!

Category: Health, Personal health

Good to know

Highlights

2 hours
ages 18+
In person
Paid parking
Doors at 09:50

Refund Policy

Refunds up to 7 days before event

Location

Goat Car Park

Priory Road Forest Row RH18 5JG United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organised by

Kirsty Mauritz

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