An eight week well-being program for nonprofit executives like you!
"I was offered tools and techniques which empowered me to shift my perspective. By giving myself a break, psychologically and literally, I was happier, had more energy and was more productive. My staff, my family and my friends certainly saw the shift."
- Executive Director Ellen Primack, Cabrillo Festival of Contemporary Music
There's a connection between your leadership effectiveness and your personal well-being, as well as your physical and mental health and work-life balance.
Drawing on research and their own professional experiences and training, Bob Kardon and Mary Hiland have created this program to help you.
You'll meet eight times, 9:00 a.m. to 11:00 a.m., Thursdays, Feb. 16 through April 6, 2016.
Training in mindfulness practices known to reduce stress.
A copy of A Mindfulnessness-Based Stress Reduction Workbook ($17 value includes CD).
Peer support and networking.
Your own individual program for action.
Light contintental breakfast.
Attend all eight weekly, two hour sessions, beginning February 16, 2016.
Participate in program research interviews and surveys.
Complete all homework assignments, including mindfulness practice between sessions.