Those of us who have experienced trauma know what it feels like to have a body, but not be in our body.
Kundalini Yoga helps reconnect us with our internal center by emphasizing movement associated with the physical core. As a result, we start to experience the stability, strength and power within and organically find new ways of defining ourselves and our experiences.
All bodies, espcially big, BIPOC, femme bodies are are welcomed!
Demetria Jackson will be leading us through a Trauma Sensitive Kundalini Yoga Class! For more information on our mentor, check out her website! http://www.demetriajackson.com/
~ ~ Food, yoga mats and tokens provided. ASL provided upon request!~ ~
For more information, to ask any questions, or make any requests please email email@example.com or visit http://youthline.ca/
For All the Feels is a series of 8 free arts workshops for and by lesbian, gay, bi, trans, queer, questioning, two spirit, intersex, ace youth within Toronto.
We want to create low-key and accessible spaces for queer youth to come together and have fun, learn something, and make connections in the community. Each workshop will be free, will include food and tokens, be physically accessible and have ASL provided.
For All the Feels is produced with the support of the City of Toronto through the Toronto Arts Council.