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Fool's Gold: A meditation-based workshop to encounter your inner fool

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$50
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Event description
A guided journey to access your inner fool as a resource towards Self-Trust

About this event

I have been working as a psychotherapist for the past 15 years. I have also been working as a clown for 20. This is an exciting time for me to integrate my two worlds into a series of workshops, and this is the launch of this new endeavor.

It feels like now more than ever we all need more levity... but how?

The pandemic reality is overwhelming, at times hopeless, and for certain filled with a lot of stress. Often, this stress is related to how we hold situations internally. Our inner perfectionist and critics run the show as a way of managing this unknown reality, and that causes more and more overwhelm and pressure.

This workshop is geared towards getting to know an inner part/character that might come in handy and rival these pressure cooking parts: The Inner Fool.

I believe the fool holds the energy of possibility, trust, and an open heart, while also helping us laugh at our imperfections and care a bit less about being judged.

In this 3 hour workshop you will:

Be guided through visualization exercises to encounter and embody your inner fool

Develop a relationship with your inner critic and forge a meeting of your inner critic and inner fool

Find ways to use the fool as a resource in your daily life for more health and vitality

Interact with other workshop members and share your experience (optional)

Walk away with homework and ways of keeping your fool alive in the day to day

What to expect:

This will not be a doing-based workshop but more of an inward-based workshop. Though I do love improv and clown workshops that have you dress silly, act playfully and let your fool come all the way out, this workshop is actually going to be a mindful, meditative journey, a spiritual communion, and a therapeutic encounter with your inner fool. They, of course, will blend into the outer.. yes. But for this workshop I will invite you to be open to going within, to study, and develop a sacred space with your inner resources.

This experience is meant to be personal, not performative. Sacred, prayerful, and self illuminating. I hope you can join me and glean some gold for your unfolding as well.

Requirements:

3 hours of your undivided attention so that you can drop in

A lovely journal that will allow you to write, draw, and inspire you to keep investing in

Computer, private space and Zoom platform with video-on option/downloaded for access

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Location

Online event

Refund policy

No Refunds

Organizer Maya Lane

Organizer of Fool's Gold: A meditation-based workshop to encounter your inner fool

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