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Food with Friends - A Healthy Gut Part 1: The Microbiome and You

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404 E Perkins St

404 East Perkins Street

Ukiah, CA 95482

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Your microbiome is an essential component of digestion. When your gut flora are out of whack you can have a variety of gastrointestinal complaints including gas, bloating, constipation, and diarrhea. They can also affect your ability to manage your weight, the strength of your immune system and more.

This class will address specific conditions influenced by an imbalanced microbiome and discuss foods you can eat to help restore and maintain a healthy gut.

Part I will be presented by an Adventist Health Ukiah Valley dietetic intern.

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404 E Perkins St

404 East Perkins Street

Ukiah, CA 95482

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