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Food, Mood and Fermentation

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Azure Clubhouse

2620 Lakeville Hwy

Petaluma, CA

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Please join us for a fun presentation on Food, Mood and Fermentation by Mary Sheila Gonnella, NC of Occidental Nutrition. The food we eat (or don’t eat) plays a significant role in our gut health, microbiome, mood, cravings, and metabolic balance. Learn about the interconnectedness of our second brain (our Gastrointestinal Tract) and how ferments can play a role in balancing metabolism and brain chemistry, including our mood, sleep, and cravings.

Mary Sheila's clinical focus is on supporting clients restore metabolic balance, regulate their mood, stabilize body weight, and support and restore optimal digestion and health. With a background in Holistic Nutrition, Clinical Ayurveda, Adrenal Support and Amino Acid Therapy, Mary Sheila’s approach combines these modalities to create a unique supportive experience for her clients and class participants. Her way of bringing nutrition alive, simplifying complex concepts, and showing how food meets physiology leads her clients to consistently successful outcomes.


What to bring:

  • A nutrient-dense whole food snack to share. For example: raw cheese + sourdough, salad, crispy nuts, raw sauerkraut, homemade guacamole with crudite, pate, or anything else that excites you. If you can't manage to bring food, just bring yourself.
  • Your own plate and utensils
  • Your own beverage
  • Friends!

Directions to the Azure Clubhouse 2620 Lakeville Hwy, Petaluma

From 101 head south on Lakeville Hwy
Turn right (west) onto Casa Grande
Enter the Lakeville Square/Azure complex parking lot
Follow signs to Azure office
Park in any of the parking spots marked "Retail"
Walk towards the pool

Please email marinwapf@gmail.com to cancel your reservation if you are unable to attend.

If you'd like to carpool, please email marinwapf@gmail.com and we'll try to connect you with someone going your way!

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Date and Time

Location

Azure Clubhouse

2620 Lakeville Hwy

Petaluma, CA

View Map

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