Free

Food, Mood, and Behavior- BeWell Community Wellness Workshop

Event Information

Share this event

Date and Time

Location

Location

Merrifield Center

8221 Willow Oaks Corporate Drive

Fairfax, VA 22031

View Map

Event description

Description

You are what you eat and what you do! Please join us for a hands-on, free community workshop to focus on how food, exercise and sleep affect one's health, mood and behavior. All are welcome to join us for this first in a series of health and emotional-wellness workshops scheduled for 2019. The event will focus on the following:

Part 1: Introduction: Why this topic? Some key definitions (food, mood and behavior)

Part 2: The Wild Wild Western lifestyle (diet and activity)

Part 3: What can we start do about it? (strategies & tips)

Part 4: What else can we do about it? (The How, Where and When to do it)

Learn how to help yourself, or someone you care about, understand the mind-body connection surrounding food, exercise and sleep. *Please RSVP no later than Friday, January 25th. Thank you!

Share with friends

Date and Time

Location

Merrifield Center

8221 Willow Oaks Corporate Drive

Fairfax, VA 22031

View Map

Save This Event

Event Saved