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Food: foundation to beauty + wellness

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RGS Pilates

4456 Piedmont Avenue

Oakland, CA 94611

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Join us for Part 1 of The Vitality Series - Food: foundation to beauty + wellness

Restore your vitality by learning which healthy foods to start eating now for increased energy, optimizing digestion, managing weight, balancing hormones, improving skin health, preventing sickness and radiating overall vibrancy. In this workshop you will learn:

  • Guidance on what to eat, what to drink, and what you really have to get rid of.

  • About possible food sensitivities that may be causing damage to your energy and health and how to find out for yourself which ones they are.

  • Simple yet powerfully effective ways to get the most out of your foods.

  • FIVE action steps to take to start living YOUR version of a healthy lifestyle. Transform yourself by adopting methods that actually work.

We also discuss what our version of vitality is and in which areas of our life we can achieve it. You will shift the way you see food and your lifestyle once you step out of the class and into your own lives. Adapting healthier ways of eating and thinking will mark a significant change in your life for the positive. You owe it to yourself.

This workshop includes handouts, recipes, a shopping list and a sample menu for each attendee.

You can also view the full series and purchase a 4 class pass for $200 HERE

Date and Time

Location

RGS Pilates

4456 Piedmont Avenue

Oakland, CA 94611

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