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Food for Life Nutrition Essentials: Quality Fuel for Quality Living

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Sunshine Villa

80 Front Street

Santa Cruz, CA 95060

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According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian/vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases in all phases of life.”

In this 'Essentials' class attendees will discover that the guiding principle for GREAT HEALTH and Weight Loss is not restricting the AMOUNT of food they eat, but rather choosing, preparing, and eating QUALITY FOODS. Come and learn HOW TO make eating HEALTHY, CONVENIENT, and EASY in this fast-paced world we live in. In this class you may pick up current Nutrition-Science tips, enjoy a delicious sampling, be a part of a progressive Q & A, and meet others on this delicious adventure.


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Sunshine Villa

80 Front Street

Santa Cruz, CA 95060

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