$10 – $65

Food for Life: Kickstart Your Health

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$10 – $65

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Event description
Join me and learn how a diet of whole grains, beans, vegetables, and fruits can help you reach your health and wellness goals!

About this event

A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift.

For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

Food for Life: Kickstart Your Health will allow you to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

Participants receive nutrition education handouts and all recipes made in class!

Purchase the 7 class series (at a reduced rate) recommended

Or purchase each class separately

Questions: Email Susannah your Instructor at: eatplantsbewell77@gmail.com

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Online event

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No Refunds

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Organizer Tri-State FFL Plant-Based Nutrition

Organizer of Food for Life: Kickstart Your Health

Healthy eating has always been a passion for Susannah. While raising her three sons she made sure that they always had an abundance of fruits and vegetables.
 
After watching family members become ill with heart disease, Susannah's husband, sons, and she adopted a plant-based lifestyle. As a life-long learner and teacher, it was a natural transition for Susannah to become a Food for Life instructor.
 
Susannah has completed the certificate in Plant Based Nutrition from the T. Collin Campbell Foundation through eCornell. She is also a graduate of the Forks over Knives Rouxbe Cooking Class. 

 

Susannah wants to make a difference in the lives of children and adults through a plant-based lifestyle.

 

Serving cities and surrounding areas of Southern Indiana, Evansville, Rockport, Owensboro, Henderson, and western Kentucky

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