Cardiovascular disease is the leading cause of death in the United States and around the world. Can it be prevented or even reversed through diet?

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

Join Chef Kara to learn how a plant-based diet can improve blood pressure and cholesterol levels. Each class offers an informative nutrition lecture, a cooking demonstration of delicious, health-promoting meals, and interactive, support group activities to help you improve your heart health.

There are 3 classes in this series:

Thursday, February 11, 2021 6:00PM to 8:00PM Foods for a Healthy Heart

Thursday, February 18, 2021 6:00PM to 8:00PM Healthy Blood Pressure

Thursday, February 25, 2021 6:00PM to 8:00PM Cholesterol and Heart Disease

PRICING:

$39 for early-bird registration by 2/7

$49 for regular registration after 2/7