San Francisco, California
London, United Kingdom
It's the beginning of "SUGAR & FAT" season. Halloween, then Thanksgiving, then Christmas or Hanukkah, then New Year's, then Valentine's day... Here's the GOOD NEWS on how to avoid gaining that 10-15 lbs a year that the average American gains:
No need to diet... EVER.
No counting calories or carbs.
No portion control.
Join us to learn the most delicious, healthy foods with which to fuel your body and reach your ideal, natural weight... effortlessly. When you're eating the "right stuff," your body will function more efficiently, and excess weight will drop off. One of my most successful students lost over 130 pounds in the course of 18 months, eating all the way! She was also able to reverse her Type II Diabetes.
We'll demonstrate and sample three quick, easy recipes during our 2-hour class, so come a bit hungry. This class is ideal for adults/teens who have struggled with weight issues, anyone with diabetes or pre-diabetes, cancer survivors, and everyone wanting the basics of what a healthy dietary lifestyle really looks like.
SEATING IS LIMITED, so register early!
Food For Life is an award-winning program developed by the physicians, dieticians and nutritionists at The Physicians Committee for Responsbile Medicine (PCRM.org). All information presented is evidence-based fact and not anyone's opinion.
When & Where
Eager to share her discovery with the world, Beth continued her education and received her Plant-Based Nutrition certification from eCornell, Food For Life Cooking Instructor certification from The Physicians Committee for Responsible Medicine (PCRM), Starch-Based Instructor certification through the Dr. John McDougall program, and Women's Health and Food Over Medicine certifications from Dr. Pamela Popper's Wellness Forum Health. In addition to teaching and speaking across the country, Beth was recently hired as Wellness Forum Health's General Manager.
Beth is passionate about helping her students understand and implement easy food choices and simple cooking skills that lead to optimal health. Her energy and enthusiasm are contagious and her workshops are interactive, fun, and incredibly informative!
What we believe "runs in our family" is likely not the disease, but the diet. Change your diet and change your health future and that of your family! JOIN US!