The Food for Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. Food for Life classes use evidence-based nutrition to prevent chronic disease, making YOU healthier, happier, and more enabled to take control of your future. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet. The Food for Life: Kickstart Your Health classes offer a chance to:
- Discover which foods are optimal for weight management
- Learn about various health topics including blood pressure and digestion
- Get empowered with practical cooking skills needed to help you on your journey to better health
In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting. Each class features 3 recipes, so come hungry!
Featured Class Topics
The Power of your Plate
Getting in Gear
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health and a healthy blood pressure
Contact me at firstname.lastname@example.org for address upon sign up.
When & Where
private home in Eagle Ridge
address upon sign up
Elyse Sokoloff, RN
Elyse is an emergency room nurse who is passionate about teaching people how to take control of their own health by learning how to make excellent food choices. She chose the Food for Life program as her vehicle because of its evidence based nature and proven track record for helping people manifest real change in their lives.