$15

Food Cravings: Where They Come from How to Keep Them from Ruining Your Diet

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3633 Market Place West #9

University Place, WA 98466

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Food cravings: we've all got them, so how do we keep them from ruining our healthy habits? In this session, you will learn:

  • What cravings can reveal about nutritional deficiencies
  • How to make friends with your cravings so it's not you against your willpower
  • Automatic swaps you can make at any meal to make any meal healthier
  • What to eat when eating out so you can stay on course at any restaurant, no matter your social schedule

Jessica Biber, NTP, is a certified Nutritional Therapy Practitioner who helps people get to the root cause of their health symptoms, support their bodies with nutrition, and find ways to make healthy living easy, enjoyable and sustainable longterm. Learn more at Taste of Health.

Healthy snacks provided!

This is part of a series of community workshops for Badass 101: 10 Classes to Help You Get Your Shit Together, hosted by Michelle McLean of Coldwell Banker Bain.

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3633 Market Place West #9

University Place, WA 98466

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