A$330 – A$660

Food as Medicine Workshop Series

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Location

Fresh Holistic Health

330 Mons Road

Forest Glen, QLD 4556

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Food as Medicine Workshop & Cooking Series

Start strong - set yourself up to achieve your health goals for 2018!

Join Integrative Dietitian Candice Soleil over 3 consecutive Saturday sessions where you’ll learn how to confidently implement an eating style that promotes enduring health and vitality.

This workshop series aims to empower you with;

- Knowledge of the science behind food as medicine – what to eat & why

- Strategies for listening to your body & overcoming personal barriers

- Practical cooking skills & recipes that taste amazing

- Confidence to bring it all together and make it work for you

You will receive copies of all presentation notes, resources, and recipes.

Includes morning tea and delicious shared cooking demonstration lunch.

This workshop series is suitable for anyone wanting to improve their general physical or mental health, and for those needing to address chronic health issues.

Program Structure:

We will spend the morning exploring theory components, with morning tea in between sessions. We will then get into the kitchen for a few hours learning the art of making the food you eat easy to prepare and amazingly delicious, followed by a shared lunch. We will finish the day with a question and answer session.

Topics Covered:

Content can be designed to a certain degree towards the needs of participants. Please include information about what you are personally hoping to achieve in your program intake form to enable this integration.

We will explore a range of eating styles including the Mediterranean Diet, and the CSIRO Total Wellbeing and Low-Carbohydrate eating styles. We will also cover special considerations related to mental health, the gut microbiome, and food sensitivities.

In the kitchen you will be learning how to combine ingredients for maximum health benefits and flavour, and tips and tricks that will make nourishing food choices the easy-choice over the long term for you and your loved ones.

When: Saturday 27th February & 3rd and 10th March

Time: 9.00am – 3.00pm each day

Where: Fresh Holistic Health, 330 Mons Road Forest Glen

Investment: $660.00

Early Bird Offer: Book by January 31st and bring a friend for half price ($330.00). Limit of 1 half price ticket allocated per full price ticket purchased.

Payment plans available - please phone or email to set up a payment plan that suits you.

Got Questions?

Call Candice on 0414 552 924 or email admin@bioindividualnutritionsolutions.com.au

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Date and Time

Location

Fresh Holistic Health

330 Mons Road

Forest Glen, QLD 4556

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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